The Fitness Studio, LLC
400  Warwick Avenue, Warwick Rhode Island
401-219-0259   
                                                  mailto: thefitnessstudio@gmail.com
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What's Happening at The Fitness Studio:


 2012 Southern New England Heart Walk                           Saturday, May 19, 2012
 Colt State Park, Bristol, Rhode Island  Registration:  8 am
 (Rain or Shine)

 

  Walk Starts:  9 am

Once again, The Fitness Studio will be participating in the American Heart Association's signature fundraising event, The Southern New England Heart Walk, which promotes physical activity and heart-healthy living.

Join The Fitness Studio's team in raising money for this event.  You can help in a number of ways:  (1) pick up a form at The Fitness Studio and start collecting donations from friends, family and coworkers; (2) make a donation online; donate whatever you can afford (no donation is too small, every dollar counts); (3) purchase Raffle Tickets for great prizes (see below) and (4) be sure to stop by The Fitness Studio's table on Saturday, May 19, at Colt State Park in Bristol to be part of The Fitness Studio Team as we walk at this event. 

For more information or to register/make a donation online (as part of The Fitness Studio Team), just click on the fundraising 'thermometer' to the left, which will take you to The Fitness Studio's page on the AHA Heart Walk fundraising website; or go directly to the Heart Walk: www.sneheartwalk.org. 
     
 RAFFLE TICKETS ON SALE NOW for three great prizes -- (1) one month membership to The Fitness Studio ($39 value); (2) Gardening Gift Basket ($30) value; and (3) a $20 gift card to Dunkin Donuts. Tickets are one for $1.00, six for $5.00, thirteen for $10.00, and thirty for $25.  

Tickets will be drawn at the Heart Walk in Bristol on May 19.  You need not be present to win.  Donate to this great cause and maybe win a great prize.   100% of your donation goes to the Heart Association.


Purchase your TFS Ladies Tank Top Today!  $25* 
Also available in Men's T-shirt  
    Wear your "I Heart The Fitness Studio" Team Shirt as part of the team at the Heart Walk on Saturday, May 19, to show your support for the fundraising event. 

Ladies Tanks now available in L, XL and XXL
Men's T-shirt available in M, L and XL
(Quantities Limited)

Great to wear to workout, to go shopping, to the beach, or ANYTIME!  Get yours while they last. 
    *(portion of proceeds will go to AHA Heart Walk)
Don't Miss out!  Stop by The Fitness Studio Today to get your Tank Top or T-shirt today!


Join The Fitness Studio Today   Personal Training
Summer will be here before you know it.  And you know what that means--no more hiding underneath big sweaters... and instead wearing short sleeve shirts, shorts and bathing suits! So maybe it's time to ramp it up a bit.  To help you meet your goals come to The Fitness Studio where you'll find experienced instructors, friendly members, and great classes -- sculpt your body with moderate weight training, burn calories in the hottest class on the planet--Zumba® ...and have fun! 

If you want to lose weight or transform your body, then check out The Fitness Studio. Take that first step to a better you.  Stop by today.		   Lose Weight. Build and Tone Muscle. Get Fit. Learn proper techniques. 

Individiual Exercise Programs are tailored to meet your personal needs and goals.  Sessions by appoinment only.

For more details or to schedule your personal fitness evaluation, call Nancy at 401-219-0259.

About the Fitness Studio, LLC.
Welcome to The Fitness Studio LLC, Rhode Island's most popular exercise studio specializing in group fitness, while providing personalized, individual attention to its members.

The Fitness Studio LLC provides a unique atmosphere in which to work out:
-- a large, 2200 sq. ft. suspended hardwood floor;
-- Air Condiitoined Aerobics Room;
-- Affordable Rates and Packages to meet your needs
-- Highly Qualified, Certified Instructors;
-- Ample on-site parking
-- Conveniently located in Warwick
-- Child Care Services available.

The Fitness Studio LLC also offers a wide range of group exercises classes:

Zumba  Boot Camp
Zumba Toning  Sculpt & Tone
ZumbAtomic  Total Body Tone
Pilates  Cardio Sculpt
Yoga  Step
SPIN  Cardio Mix
       as well as Personal Training

The Fitness Studio LLC has a knowledgeable, friendly and courteous staff who are certified in their respective areas of expertise.  Our professional instructors have several years of experience in group fitness and are here to support YOU in reaching your goals.

Become part of The Fitness Studio LLC's growing family.  Have fun!  Make new friends and great old friends! Take the step to a healthier you!

Our patient, motivating staff will help you get the results you want, and we will have a good time along the way.  The first step is yours -- Stop in today! 

See for yourself what The Fitness Studio LLC has to offer.  Open for daily classes and by appointment.

Remember, your first WEEK is FREE ! ! ! 
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Directions to The Fitness Studio:

The Fitness Studio, LLC, is conveniently located in Warwick, Rhode Island, at 400 Warwick Avenue.



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Check out the SPRING Schedule 
(effective April 23, 2012)

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  EVENTS

    

 Previous Events at The Fitness Studio

    
 
Master Class with Ann Saldi Zumba Basic 1 Instructor Training    
       Hip to Strip™ and Zumba®          with Ann Saldi    
       
On Friday, March 16, 2012, ZES Ann Saldi led her nationally recognized high-energy class that really got the crowd moving and laughing. Ann began the master class began with a 40-minute Zumba class and then wowed the class with her popular Hip To Strip class.  I think it's safe to say that everyone had a GREAT time.

  Ann Saldi. Founder and owner of VaVaVoom Dance Fitness in Framingham, MA, and creator of Hip To Strip™, Ann Saldi has been in the Dance and Fitness Industry for over 20 years. She is a ZES (Zumba Education Specialist) for Zumba Fitness, LLC and has trained thousands of people to become Zumba instructors in the New England area. Voted "Boston's Best" instructor, she has presented workshops nationally and internationally and was a Presenter at the 2011 Zumba Convention. She knows how to get people motivated and designs her workouts to inspire and achieve maximum results through her creative choreography.
     Hip to Strip™ is Ann's super sexy striptease dance-base class that takes the basic moves of striptease and combines them with various dance elements to create one super fun, exotic workout.  Guaranteed to give you confidence, a little spice in your life and a few good laughs.  As Ann says, "Dancing Naughty is Good for the Body."™
     Zumba® is a latin inspired dance fitness program that fuses Latin and international rhythms.  Salsa, Merengue, Cumbia, Reggaeton, and many other rhythms will have you participating in the Best Party in town!  Fun, Easy and Effective.   Get Ready to Sweat.		 On Saturday, March 17, 2012, The Fitness Studio hosted an all-day Zumba Instructor Training from 8:00 a.m. to 5:45 p.m.  More than 50 individuals learned the foundation and formula requied to teach a Zumba® class. They learned the steps to four basic rhythms (merengue, salsa, cumbia, reggaeton), how to put these steps together into a song, and how to create their first Zumba class. In addition the participants were provided with all the tools and resources needed to teach a Zumba class. After completing the all-day workshop, participants became licensed Zumba instructors and, if members of AFAA or ACE, also received credits towards AFAA and/or ACE recertifications-- 5.5 CEC's and 0.7 CEC's respectively.
    
 
   
     

 

 Cardio-Dance-A-Thon
The February 20, 2012 Fundraiser for the American Heart Association was a huge success.  more details to follow soon
 
   
     

 

ZUMBATHON®
The 2nd Annual Zumbathon for the Heart on February 22, 2011, was a great success. 
The Fitness Studio raised $1000, all of which went to the American Heart Association.  

Take a peek at Photographer Judy Potter's photomontage of the 2011 event
on Animoto.
    
Also, Take a look the 2010 Zumbathon, photos by Judy Potter at on Animoto.    
Check out the AHA website: American Heart Association.    
           

 AHA Heart Walk 

The Fitness Studio's Team participated in the American Heart Association Heart Walk on
Saturday, May 21, 2011, at Colt State Park in Bristol, RI.

Check out Photos and a video from the 2010 Heart Walk on my Picassa page.

    

 

    
       

Zumba Glow Party

2011 Summer Fitness Challenge

    

   
If you missed the Glow Party, check my pics on Picassa.... and even more pics here on Picassa  The Summer Fitness Challenge ended on August 29 and the winners were announced at The Fitness Studio's Salute to Hollywood Movie Party on Tuesday, August 30.  Fortunately, the electricity was back on (following tropical storm Irene) in time to party. 
                          
The "party" began during the 6:30 Zumba class, where several participants dressed as their favorite movie character.  After class, prizes were awarded to the winners of the two Fitness Challenge categories:  Most Classes Attended & Most Weight Lost.  Prizes were also given for best costume and to the winners of the raffle drawings.  Refreshments were served.  Thanks to all who donated food and time and who came to support the winners of the Fitness Challenge and to enjoy the party.		    

We celebrated Halloween early this year on Tuesday, October 25, at The Fitness Studio Glow Zumba Party.   Participants wore WHITE to the Zumba class, and as you can see, they glowed under the black lights.  To add to the fun, some people wore Glow Sticks, Glow Jewelry, and even glow-in-the-dark Body Paint. 

Prizes were awarded for the Best Costume, Most Creative Costume, and Most Original Costume.   Following the 6:30 Zumba class, light refreshments were served -- stromboli, pizza, fresh fruit , veggies & dip, cheese & crackers-- along with  juice, soda, & apple cider.   
 		    
Click here to check us out in the Providence Journal!!!                                                   BACK TO TOP    
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